Pecans Roasted (Salted)

Health Benefits Of Pecans

Pecans plus digestive health: Pecans have fiber which can help keep the digestive system clear. Consuming a fibrous diet can limit the risk of colon cancer and colitis.

Promotes healthy teeth and bones: Calcium and phosphorus in pecans pair up to boost healthy bones and teeth. Phosphorus also helps with DNA and RNA production to help cells grow and repair.

Anti-inflammatory properties: Eating foods with healthy levels of magnesium, such as pecans, can reduce certain kinds of inflammation in the body. Consuming magnesium may reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments.

More benefits of magnesium: Magnesium, found in pecans, is also linked to reduced risk of stroke and lower blood pressure.

Awesome oleic acid: Heart-healthy, oleic acid is found in pecans and can help reduce the risk of breast cancer, as well as promotes general heart health! Oleic acid is believed to help reduce risk of coronary heart disease.